Weigh In record (no journal entry) for 05 November 2020
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75 kg
Lost so far: 4.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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939 kcal
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Fat: 26.41g | Prot: 38.50g | Carbs: 140.72g.
Breakfast: Lemon, Madu. Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Superindo Kerupuk Kemplang Panggang, Nasi Putih, Soto Ayam. Snacks/Other: Nextar Strawberry Cookies. more...
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2374 kcal
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Exercise:
Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Zumba - 32 minutes, Power Walking - 45 minutes. more...
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Losing 2.8 kg a Week
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