Weigh In record (no journal entry) for 05 November 2020
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95 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1307 kcal
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Fat: 77.46g | Prot: 45.21g | Carbs: 114.68g.
Breakfast: Tempe Orek, Nasi Uduk. Lunch: Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Telur Rebus. Dinner: Minyak Nabati, Putih Telur Matang, Bayam Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Cilok, Cireng. more...
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2464 kcal
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Exercise:
Cardio - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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diajeng indah's Weight History
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