Weigh In record (no journal entry) for 05 November 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1158 kcal
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Fat: 50.66g | Prot: 54.91g | Carbs: 125.10g.
Breakfast: 電解水. Lunch: 星巴克 (Starbucks) 美式咖啡(中杯), 香菇, Costco 毛豆, 蔥, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 洋蔥, Happy Cow 起司, 水煮蛋, 農心 (NONG SHIM) 辛拉麵. Dinner: Costco 鹽漬鯖魚, 玉子燒, 涼拌海帶芽, 台畜 蒜味香腸, 雞胸肉, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, Costco 毛豆, 栗子南瓜, 番茄, 綠葉生菜. Snacks/Other: 果汁宣言 100%柳橙汁, 巧克力蛋糕（不加巧克力糖霜）. more...
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Losing 2.1 kg a Week
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mavis88c's Weight History
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