Weigh In record (no journal entry) for 05 November 2020
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63.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1900 kcal
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Fat: 63.22g | Prot: 86.88g | Carbs: 251.83g.
Breakfast: 炒河粉, 烤木薯（烹饪中不加油）. Lunch: 馄饨, 猪肉. Dinner: 橄榄油, 绿尖辣椒, 紫甘蓝, 拿铁咖啡, 西柚, 蓝莓, 无花果, 白蘑菇（炒）, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 煮鸡蛋. Snacks/Other: 拿铁咖啡. more...
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1878 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Wintery.f's Weight History
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