Weigh In record (no journal entry) for 05 November 2020
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1353 kcal
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Fat: 98.84g | Prot: 96.06g | Carbs: 53.94g.
Lunch: 黑咖啡, 藍莓, 福樂 好優牛奶優酪, 麥味登 鮮蛋沙拉, 牛頭牌 甜玉米粒, 煎雞蛋卷或炒雞蛋加芝士, 炸薯餅（冷凍）. Dinner: 卡貝樂 無鹽奶油, 金針菇, 大陸妹, 雞腿排, 煎雞蛋. more...
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1541 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
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steady weight
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