Weigh In record (no journal entry) for 05 November 2020
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56.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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966 kcal
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Fat: 15.35g | Prot: 27.17g | Carbs: 196.03g.
Breakfast: Pisang, Melon, Pepaya. Lunch: Mangga, Kerupuk Beras, Pisang, Melon, Tahu Goreng, Kecambah, Kubis, Nasi Putih. Dinner: Tahu Goreng, Nasi Jagung. more...
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Losing 0.2 kg a Week
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ANDIYANIRINA's Weight History
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