Weigh In record (no journal entry) for 05 November 2020
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1073 kcal
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Fat: 27.49g | Prot: 42.62g | Carbs: 159.92g.
Lunch: Pakcoy, Tahu Kukus, Usus Ayam Goreng, Cumi Kukus atau Rebus , Nasi Putih. Dinner: ABC Saus Sambal , Cedea Fish Dumpling Cheese, Kerupuk Putih, Sosis Solo, Onde Onde, Risoles. Snacks/Other: Serena Cheese Cookies, Mangga, Kopi Luwak White Koffie. more...
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Losing 0.4 kg a Week
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smmaryam7's Weight History
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