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Guten Morgen ☕🙋🏻♀️
Hoffe ja weiter das es so bleibt 🤗
Schönen Tag euch allen ☺💪🏻
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95 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2165 kcal
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Fat: 90.65g | Prot: 111.04g | Carbs: 210.32g.
Breakfast: Brokkolisalat, Gutes Land Gouda , Hofmaier Paprika-Lyoner, DM Bio Streichcreme Curry-Papaya-Mango, Korn Mühle Eiweißbrot, Gutes Land Kaffeeweißer, Kaffee. Lunch: Mein Q Fitness-Quark Pfirsich-Maracuja. Dinner: Spaghetti Carbonara. more...
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Losing 5.6 kg a Week
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RanAnDenSpeck73's Weight History
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