Weigh In record (no journal entry) for 05 November 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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701 kcal
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Fat: 10.96g | Prot: 63.28g | Carbs: 86.63g.
Breakfast: Sari Roti Roti Tawar Kupas, Nutella Selai Coklat, L-Men Platinum. Lunch: Tumis Buncis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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hadi0789's Weight History
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