Weigh In record (no journal entry) for 05 November 2020
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68.8 kg
Lost so far: 27.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1281 kcal
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Fat: 59.83g | Prot: 99.57g | Carbs: 88.87g.
Breakfast: Сыр Российский, Гречка Отварная. Lunch: Чеснок, Куриная Грудка Отварная, Гречка Отварная. Dinner: Куриные Крылышки с Кожей . Snacks/Other: Кофе с Молоком, Груша. more...
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Gaining 1.9 kg a Week
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trusinasveta7's Weight History
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