Weigh In record (no journal entry) for 05 November 2020
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62.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1424 kcal
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Fat: 56.83g | Prot: 46.96g | Carbs: 175.21g.
Breakfast: Rührei, Schär Körnerbrötchen, Wikana Othello Kekse. Dinner: Bun Bo Nam Bo. Snacks/Other: Zentis Marzipanbrote, Aldi Blätterkrokant. more...
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Losing 2.8 kg a Week
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peschka18's Weight History
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