Weigh In record (no journal entry) for 04 November 2020
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85.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1592 kcal
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Fat: 66.85g | Prot: 124.19g | Carbs: 145.45g.
Breakfast: Huevo Revuelto, San Juan Claras de Huevo, Lala Leche Deslactosada Light, Pimienta Negra, Ajo en Polvo, Sal, Bimbo Pan Tostado, Café, Canela, Plátano, Agua. Lunch: Guayaba, Plátano, Pechuga de Pollo, Sal, Verduras Salteadas, Del Fuerte Puré de Tomate Condimentado, Agua. Dinner: Hyper Strength Whey Protein Isolate Zero, Agua, D'Gari Grenetina, Okko Chia, Canela, MDN Glutamina, Almendras. Snacks/Other: Optimum Nutrition Gold Whey Protein, MDN Glutamina, GNC Creatina Monohidratada , Agua, Barcel Golden Nuts Enchilados. more...
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4640 kcal
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Exercise:
Desk Work - 6 hours, Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 2 hours, Sleeping - 5 hours, Resting - 9 hours, Treadmill - 30 minutes. more...
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Losing 17.5 kg a Week
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chronotrigger's Weight History
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