Andrey_Prm59's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

99.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1046 kcal

Fat: 36.19g | Prot: 68.84g | Carbs: 107.84g. Breakfast: Вода. Lunch: Кофе с Молоком, Плов со Свининой. Dinner: Щи с Мясом, Вареное Яйцо. Snacks/Other: Кефир Обезжиренный, Вода, Активия Йогурт Питьевой Клубника и Земляника. more...

2923 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Andrey_Prm59's Journal, 28 Oct 20

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