Weigh In record (no journal entry) for 05 November 2020
|
47.4 kg
Lost so far: 0.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1464 kcal
|
Fat: 25.32g | Prot: 56.86g | Carbs: 248.69g.
Breakfast: 欧德堡 脱脂牛奶, wholly molly 五谷燕麦. Lunch: 可口可乐 可乐, 煮熟的西兰花（新鲜）, 煎鸡蛋, Barilla 意面, 大希地 黑椒牛柳. Dinner: 紫薯, 煮玉米, 山姆 麻薯面包. Snacks/Other: 香蕉. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|