Weigh In record (no journal entry) for 05 November 2020
|
66.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1009 kcal
|
Fat: 31.99g | Prot: 44.01g | Carbs: 136.50g.
Lunch: Kembang Kol Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Dinner: Mie Ayam, Pangsit Polos. Snacks/Other: Mangga. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pita_sapitri's Weight History
|