Weigh In record (no journal entry) for 05 November 2020
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110.8 kg
Lost so far: 11.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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952 kcal
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Fat: 18.61g | Prot: 88.00g | Carbs: 102.52g.
Breakfast: Pain au Lait, Tropicana Pamplemousse Rose, Café Expresso. Lunch: Ratatouille Provençale, Filet de Poulet, Pommes Gala. Dinner: Printiligne Yaourt aux Fruits 0%, Steak Haché 5%, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Café Expresso. more...
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Losing 0.9 kg a Week
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tentative13's Weight History
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