Weigh In record (no journal entry) for 05 November 2020
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52.3 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2069 kcal
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Fat: 56.21g | Prot: 62.41g | Carbs: 237.03g.
Breakfast: 乾麵, 全聯 輕乳酪蛋糕. Dinner: 白饅頭, 金針菇, 花椰菜, 愛上新鮮 匈牙利紅椒風味舒肥雞, 黑糖饅頭, 萬家香 和風沙拉醬, 水煮蛋, 紅藜糙米飯. Snacks/Other: Costco 鹹甜爆米花, 全家 中熱拿, 全家 中熱拿. more...
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Gaining 0.7 kg a Week
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