Weigh In record (no journal entry) for 05 November 2020
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60.4 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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988 kcal
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Fat: 34.31g | Prot: 58.32g | Carbs: 121.01g.
Breakfast: Gullón Digestive Oats Choc, Caffè (dalla Moca), Cannella. Lunch: Scarola, Lattuga Cappuccina (Include tipo Boston e Bibb), Soya-Nat Bio Yogosoia Cremoso Bianco, Kioene Burger Vegetale alle Melanzane, Zucchine, Coop Cavolo Verza, Morinaga Silken Tofu Soft, Broccoli. Dinner: Zucchine, Fagioli Corallo, Bieta Lessa, Kurano Kaori Miso Shiro Paste, Morinaga Silken Tofu Soft, Alga Kombu. Snacks/Other: Eurospin Mandorle Sgusciate, Mapo, Zespri Kiwi Gold. more...
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2065 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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