Weigh In record (no journal entry) for 05 November 2020
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92.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2794 kcal
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Fat: 97.96g | Prot: 193.74g | Carbs: 277.28g.
Breakfast: Banaanit, Elovena Kaurahiutale. Lunch: Valio Maustamaton Raejuusto, Atria Kalkkunaleike Ohuen Ohut, Valio Arki Juusto, Vaasan Iso Grahampaahto, Atria Broilerin Fileesuikale Hunaja, Uncle Ben's Pitkäjyväinen Riisi. Dinner: Valio Maustamaton Raejuusto, Uncle Ben's Pitkäjyväinen Riisi, Kariniemen Leivitetty Minuuttipihvi . Snacks/Other: M Nutrition 2 Whey Protein, Taffel Popcorn Original, Sokeri, McEnnedy American Style Pancakes. more...
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Gaining 1.8 kg a Week
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laascone's Weight History
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