Weigh In record (no journal entry) for 05 November 2020
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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882 kcal
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Fat: 29.69g | Prot: 42.01g | Carbs: 120.22g.
Breakfast: Süzme Peyniri (Düşük Yağ Oranı 1% Süt Yağı), Zeytin, Tahıllı Ekmek, Haşlanmış Yumurta, Roka Marulu, Salatalık (Kabuklu). Dinner: Roka Marulu, Bulgur Pilavı, Sarı Tatlı Mısır, Tavuk Sote. Snacks/Other: Ceviz, Kuru İncir, Ceviz, Kuru Üzüm, Ananas. more...
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Losing 1.9 kg a Week
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