Weigh In record (no journal entry) for 05 November 2020
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1336 kcal
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Fat: 73.94g | Prot: 75.24g | Carbs: 95.00g.
Breakfast: Banane, Marmelade, Erdnussbutter, Vollkornbrot, Kaffee, Vollkornsemmel. Lunch: Bäckerkrönung Bayerische Brezen, Butter, Gut & Günstig Wiener Würstchen. Dinner: Fischer Stolz Norwegisches Lachsfilet mit Haut. more...
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Losing 1.6 kg a Week
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Bettyjean26's Weight History
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