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:)
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2604 kcal
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Fat: 107.61g | Prot: 77.39g | Carbs: 535.33g.
Breakfast: Havregrynsgröt, BOB Hallonsylt, Banan, Barbells Milkshake Strawberry, Kaffe med Mjölk. Lunch: McDonald's Filet-O-Fish, McDonald's Pommes Frites (Liten), McDonald's Coca-Cola (Stor), McDonald's Pommes Frites (Stor). Dinner: Tomater, Potatismos ( med Vanligmjölk och Smör), Garant Kabanoss. Snacks/Other: Schär Mariekex. more...
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2165 kcal
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Exercise:
Gym - 30 minutes, Crossfit - 45 minutes, Sauna - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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freddeguzman84's Weight History
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