Weigh In record (no journal entry) for 05 November 2020
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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962 kcal
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Fat: 41.29g | Prot: 46.69g | Carbs: 100.42g.
Breakfast: Emping Melinjo, Ikan Tongkol Goreng, Terong Balado, Nasi Putih, Naraya Oat Choco, Pepaya. Lunch: Kue Nagasari, Risoles, Garuda Kacang Kulit. more...
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Gaining 0.0 kg a Week
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Nadyarezzk's Weight History
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