Nadyarezzk's Journal, 05 Nov 20

Weigh In record (no journal entry) for 05 November 2020
49 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:
962 kcal Fat: 41.29g | Prot: 46.69g | Carbs: 100.42g.   Breakfast: Emping Melinjo, Ikan Tongkol Goreng, Terong Balado, Nasi Putih, Naraya Oat Choco, Pepaya. Lunch: Kue Nagasari, Risoles, Garuda Kacang Kulit. more...
Gaining 0.0 kg a Week

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Nadyarezzk's Weight History


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