Weigh In record (no journal entry) for 05 November 2020
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104.1 kg
Lost so far: 15.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1116 kcal
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Fat: 41.53g | Prot: 65.81g | Carbs: 119.92g.
Breakfast: İnci Salamura Biberli Yeşil Zeytin, Çay Şekerli, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, İnci Salamura Biberli Yeşil Zeytin, Çay Şekerli, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Tulum Peyniri, Susamlı Simit, Beyaz Ekmek. Lunch: Domatesler, Lavaş, Ciğer, Şehriye Çorbası. more...
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Losing 0.8 kg a Week
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berfinakar's Weight History
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