Weigh In record (no journal entry) for 05 November 2020
|
54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1022 kcal
|
Fat: 22.05g | Prot: 63.99g | Carbs: 145.76g.
Breakfast: ABC Saus Sambal, Apel, Wortel Dimasak, Tahu Kukus, Putih Telur Matang. Lunch: Ellenka Fiber Creme, Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Ikan Cakalang, Nasi Putih. Dinner: Tahu Kukus, Telur Rebus Lunak, Dimsum, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Cheetos Cheetos, Mangga, Wajik, Siomay. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hani buny's Weight History
|