Weigh In record (no journal entry) for 05 November 2020
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 November 2020:
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849 kcal
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Fat: 24.85g | Prot: 43.10g | Carbs: 111.53g.
Breakfast: Tora Bika Cappuccino, Roma Biskuit Kelapa. Lunch: Tahu Goreng, Haverjoy Instant Oats. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). more...
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