Natalia_1988.'s Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

72.5 kg Lost so far: 30.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

621 kcal

Fat: 25.51g | Prot: 26.76g | Carbs: 79.85g. Breakfast: Помидоры Черри, Семга Слабосоленая, Хлеб Памперникел, Авокадо. Dinner: Колбаса Варено-Копченая, Томатная Паста. Snacks/Other: Помело, Красные Яблоки. more...

2185 kcal

Exercise: Cardio - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Natalia_1988.'s Weight History

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Natalia_1988.'s Journal, 05 Nov 20

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Natalia_1988.'s Weight History