Weigh In record (no journal entry) for 05 November 2020
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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427 kcal
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Fat: 18.83g | Prot: 24.50g | Carbs: 41.40g.
Breakfast: Простоквашино Сметана 10%, Яблоко Голден, Кофе, Сырники с Рисовой Мукой, Нежный Возраст Молоко 3,2%. more...
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Losing 1.4 kg a Week
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