Weigh In record (no journal entry) for 05 November 2020
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1518 kcal
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Fat: 67.69g | Prot: 69.82g | Carbs: 154.72g.
Breakfast: Mandarine, Alpro Hafer Mandel, Kaffee, Chiasamen, Flohsamenschalen, Leinsamen Geschrotet, Sonnenblumenkerne, Honig, Haselnüsse, Rapsöl, Salz, Haferflocken, Walnüsse, DM Bio Chiasamen, Blaubeeren, Chia-Samen, Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Arla Kærgården Ungesalzen, REWE Beste Wahl Kochschinken Hauchzart, Chiasamen, Flohsamenschalen, Leinsamen Geschrotet, Sonnenblumenkerne, Honig, Haselnüsse, Rapsöl, Salz, Haferflocken, Walnüsse. Lunch: Frosta Paprika Sahne Hähnchen. Dinner: Kühne Würzige Cornichons, Milram Frühlingsquark Leicht, Gut & Günstig Mini Berner Würstl, Rote Paprika, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Favorina Pfeffernüsse, Teekanne Mediterraner Pfirsich, Kaffee, Alpro Hafer Mandel. more...
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1583 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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