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Timbangan tadi pagi🤩
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1123 kcal
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Fat: 46.40g | Prot: 32.48g | Carbs: 161.24g.
Breakfast: Pisang Goreng. Lunch: Sania Minyak Goreng, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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