Weigh In record (no journal entry) for 05 November 2020
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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894 kcal
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Fat: 48.11g | Prot: 38.92g | Carbs: 78.26g.
Lunch: 紫米飯, 番茄炒蛋, 炒青菜, 炒高麗菜, 高津 古早味滷排骨, 中華 板豆腐. Snacks/Other: 泡芙, 無糖鮮奶茶. more...
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steady weight
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