Weigh In record (no journal entry) for 05 November 2020
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71.8 kg
Lost so far: 14.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1032 kcal
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Fat: 41.56g | Prot: 86.30g | Carbs: 82.71g.
Lunch: 白飯, 酪梨, 涼拌黃瓜, 炒高麗菜, 烤雞, 地瓜葉. Dinner: 滷雞腿, 海帶（加醬油）, 炒青菜, 紅燒茄子, 炒金針菇, 鯖魚. Snacks/Other: 黑松 特濃韋恩咖啡. more...
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Losing 4.9 kg a Week
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