Weigh In record (no journal entry) for 05 November 2020
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81.6 kg
Lost so far: 1.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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795 kcal
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Fat: 33.90g | Prot: 42.64g | Carbs: 90.34g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Colby Jack Cheese. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...
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2100 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 41 minutes. more...
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steady weight
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Comments
Just stopped by to say hi Rig
05 Nov 20 by member: jenny3781
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06 Nov 20 by member: Rig4dive
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Rig4dive's Weight History
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