Weigh In record (no journal entry) for 05 October 2020
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1225 kcal
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Fat: 54.93g | Prot: 69.12g | Carbs: 118.89g.
Breakfast: Tahu Goreng, Ikan Kembung Balado, Tempe Rebus, Nasi Putih. Lunch: Hatari Biskuit, Terong Balado, Tempe Goreng, Regal Marie, Sari Roti Sandwich Coklat. Dinner: Pentol, Kerupuk Makanan Ringan, Ikan Asin. Snacks/Other: Pisang Goreng. more...
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Gaining 0.5 kg a Week
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Nadyarezzk's Weight History
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