Weigh In record (no journal entry) for 05 November 2020
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1559 kcal
|
Fat: 62.56g | Prot: 71.52g | Carbs: 175.45g.
Breakfast: Apel, ABC Saus Sambal , Mayones, Kraft Singles , Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar, Indomie Mi Goreng, Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mentimun (Kupas), Kubis, Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih, Ikan Lele. Snacks/Other: Nanas, Starbucks Cinnamon Roll, Pisang Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|