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為了二十萬
Journal
05 Nov 20
為了二十萬's Journal, 05 Nov 20
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終於,壓到65以下了!這個月目標是60公斤!
64.8 kg
Lost so far:
5.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
1113 kcal
Fat: 24.93g | Prot: 45.68g | Carbs: 182.64g.
Lunch:
牛奶, 桂格(Quaker) 原片原味大燕麥片, 連珍 芋泥球, Costco 帕莫桑貝果.
Dinner:
巧克力貝果, 炒菠菜, Nisoro 韓式泡菜雞肉水餃.
more...
442 kcal
Exercise:
Running - 10/kph - 39 minutes, Apple Health - 23 hours and 21 minutes.
more...
Losing 1.4 kg a Week
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為了二十萬's Weight History
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