為了二十萬's Journal, 05 Nov 20

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終於，壓到65以下了！這個月目標是60公斤！

64.8 kg Lost so far: 5.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1113 kcal

Fat: 24.93g | Prot: 45.68g | Carbs: 182.64g. Lunch: 牛奶, 桂格(Quaker) 原片原味大燕麥片, 連珍芋泥球, Costco 帕莫桑貝果. Dinner: 巧克力貝果, 炒菠菜, Nisoro 韓式泡菜雞肉水餃. more...

442 kcal

Exercise: Running - 10/kph - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

Losing 1.4 kg a Week

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為了二十萬's Journal, 05 Nov 20

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