Weigh In record (no journal entry) for 07 September 2013
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88.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1429 kcal
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Fat: 41.25g | Prot: 61.68g | Carbs: 127.52g.
Breakfast: Biscottes au Froment, Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Oeuf Dur, Café. Lunch: Cocktail de Fruits. Dinner: Pain Poilane, Vinaigrette Légère, Tomates, Steak de Bœuf, Bouillon de Volaille Dégraissé, Céleri. Snacks/Other: Whisky. more...
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Losing 4.9 kg a Week
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