Weigh In record (no journal entry) for 05 November 2020
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1550 kcal
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Fat: 48.27g | Prot: 101.90g | Carbs: 156.14g.
Breakfast: Limón/Galletas Marías, Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein. Lunch: Limón/Galletas Marías, Santa Clara Leche Entera. Dinner: Pechuga de Pollo a la Plancha, Huevo, Jitomate, Noche Buena Queso Manchego, Dymatize Amino All 9. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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