Weigh In record (no journal entry) for 05 November 2020
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67.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1134 kcal
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Fat: 73.07g | Prot: 68.49g | Carbs: 51.59g.
Breakfast: 香蕉, 水煮蛋, 水煮肉片. Lunch: 拿鐵咖啡. Dinner: 鮮煮藝 羊肉爐, 羊排（瘦肉和肥肉一起吃）. more...
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Gaining 2.1 kg a Week
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