Weigh In record (no journal entry) for 05 November 2020
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62 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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38901 kcal
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Fat: 2731.83g | Prot: 3004.34g | Carbs: 450.85g.
Breakfast: Tumis Buncis, Nasi Goreng. Lunch: Tahu Goreng. Dinner: Ikan Bandeng Goreng. Snacks/Other: Mizone Lychee Lemon, Fitbar Fitbar Choco Delight, SariWangi Teh Asli. more...
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Gaining 2.3 kg a Week
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kuma1611's Weight History
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