Weigh In record (no journal entry) for 05 November 2020
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74.2 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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907 kcal
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Fat: 60.69g | Prot: 74.21g | Carbs: 14.28g.
Lunch: 全聯 豬梅花肉, 蔬菜, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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Losing 0.4 kg a Week
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yiren0416's Weight History
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