Weigh In record (no journal entry) for 05 November 2020
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81.8 kg
Lost so far: 9.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1090 kcal
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Fat: 24.90g | Prot: 70.53g | Carbs: 149.11g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tocino, Quaker Rice Cakes, Tofu. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quinoa (Cocida). Dinner: Arroz Blanco, Garbanzos Cocidos, Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Chia, Ponche de Frutas (Concentrado Congelado, con Agua). more...
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Losing 0.5 kg a Week
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Brenda.Siordia's Weight History
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