Weigh In record (no journal entry) for 05 November 2020
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78.1 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1040 kcal
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Fat: 35.58g | Prot: 51.74g | Carbs: 123.62g.
Lunch: 7-11 大冰拿, 路易莎 全麥烤腿排三明治, 全家 鮪魚飯糰. Dinner: 原味時代 照燒豬豚柳, 炒豆芽, 燙青菜, 白飯. more...
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steady weight
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Rox Freeze's Weight History
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