Weigh In record (no journal entry) for 05 November 2020
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92.3 kg
Lost so far: 7.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1670 kcal
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Fat: 61.41g | Prot: 72.28g | Carbs: 209.97g.
Breakfast: Belvita Biscoito Mel e Cacau, Quatá Queijo de Coalho. Lunch: Suco de Maracujá, Repolho, Farofa, Contra-filé. Dinner: Vigor Requeijão Light, Sadia Peito de Peru Cozido e Defumado, Bauducco Torrada Ligh, Repolho, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Pullman Rap10 Integral, Walmart Queijo Mussarela, Fanta Fanta Zero. Snacks/Other: Garoto Talento Castanha do Pará, Café com Açúcar, Belvita Biscoito Mel e Cacau, Café com Açúcar, Belvita Biscoito Mel e Cacau, San Mar Castanha de Caju. more...
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2531 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ghisa.alves's Weight History
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