Weigh In record (no journal entry) for 05 November 2020
|
101.7 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1968 kcal
|
Fat: 57.93g | Prot: 184.35g | Carbs: 173.76g.
Breakfast: Dux Whey Protein Concentrado de Côco, Nestlé Leite em Pó Ninho, Batavo Manteiga Extra sem Sal, Quaker Farinha de Aveia, Clara de Ovo, Banana. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Bolo de banana, Banana, Elegê Leite Semidesnatado, Nestlé Leite em Pó Ninho, Dux Whey Protein Concentrado de Côco. Snacks/Other: Hemmer Maionese Light, Wickbold Pão de Forma do Forno 100% Integral, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karineheinz's Weight History
|