Noha013's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

69.3 kg Lost so far: 16.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

485 kcal

Fat: 10.18g | Prot: 24.33g | Carbs: 75.72g. Lunch: Rich Bake خبز بلدي , شوربة العدس. more...

2126 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, Conditioning exercise (health club) - 1 hour and 3 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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Noha013's Journal, 05 Nov 20

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Noha013's Weight History