Weigh In record (no journal entry) for 05 November 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1201 kcal
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Fat: 32.83g | Prot: 63.18g | Carbs: 166.85g.
Breakfast: Buah Pir. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kubis, Buncis, Kentang (Daging, tanpa Garam, Direbus). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur, Nasi Putih. Snacks/Other: Pastel, Pisang, Pisang Goreng, Kue Bolu. more...
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1766 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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nirmalasari's Weight History
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