Weigh In record (no journal entry) for 05 November 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1197 kcal
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Fat: 31.01g | Prot: 38.69g | Carbs: 192.72g.
Breakfast: Orange Juice, Chicken with Gravy (Mixture), Paratha Ready to Eat. Lunch: Pomegranate. Dinner: Instant White Rice. Snacks/Other: Date, Taffy, Chocolate Flavored Hazelnut Spread. more...
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Losing 1.3 kg a Week
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