Weigh In record (no journal entry) for 05 November 2020
|
49 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
520 kcal
|
Fat: 27.39g | Prot: 35.74g | Carbs: 32.46g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Telur Rebus. Dinner: Tomat Merah, Rendang, Telur Rebus, Tempe Mendoan. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asteracee's Weight History
|