Weigh In record (no journal entry) for 05 November 2020
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76.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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849 kcal
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Fat: 24.43g | Prot: 72.86g | Carbs: 83.15g.
Breakfast: Great Value Edulcorante de Mesa, Café, Aguacate, Cebollas, Jitomate, Lechuga, Pechuga de Pollo a la Plancha, Bimbo Pan. Lunch: Pechuga de Pollo a la Plancha, Lechuga, Cebollas, Jitomate, Aguacate, Bimbo Pan. Dinner: McCormick Té de Manzanilla , Huevo Cocido, Aguacate, Bimbo Pan Tostado. more...
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2355 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 40 minutes, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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Lzlorena's Weight History
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